FitStart Essentials

Fewer things at once

Small steps that truly last.

Learning path 2 modules
Estimated duration 20 minutes
Pace At your own pace
Start the Learning Experience View learning path

Orientation

Why this Learning Experience?

Sometimes we know quite clearly what we want to change—and yet it remains a good intention.

Often, the goal is still too big or too vague to turn into a concrete next step.

In this short learning experience, you’ll choose one thing you’d like to change. You’ll turn it into a small, concrete step and consider how it can fit into your everyday life as it really is.

You don’t have to reorganize everything for this. One thing is enough to get started.

Your learning path

What you work on in this Learning Experience

You turn a general desire for change into a small, concrete next step that fits into your everyday life.

Your benefit

What you take into your everyday life

By the end, you will have formulated a specific next step and know in which everyday situation you would like to try it.

Your learning goal

This development step is the focus

You can distinguish a general intention to make a change from a specific next step and choose an area to focus on first.

Your development path

Development happens step by step.

This Learning Experience guides you from orientation to lasting integration into your everyday life.

01

Understand

You understand your starting point and develop clarity.

02

Reflect

You consciously reflect on your own experiences.

03

Decide

You make conscious decisions for your own path.

04

Apply

You put new insights directly into practice in your everyday life.

05

Integrate

Individual steps become lasting habits.

Your learning path

Your modules

The modules build on one another and guide you step by step. You can move through them at your own pace.

01
Module 1 9 minutes

Less at a time

Find out what you want to focus on first.

Open module
02
Module 2 11 minutes

Make the next step concrete

Turn your plan into an action that fits into your everyday life.

Open module

To close

What you take with you from this Learning Experience

You have developed a concrete next step from a general desire for change.

You didn’t have to solve everything or create a perfect plan. You selected one thing, made it smaller, and connected it to a specific situation in your everyday life.

Now it’s not about making the most of it as quickly as possible. Try out your step and observe how well it actually fits into your everyday life.

Further development

How you can continue from here

If your step fits well into your everyday life, you can continue with it for now.

If it turns out to be too big, too complicated, or unsuitable, you can change it or make it even smaller.

And if you later want to address another area, you can ask yourself the same question again: What is my next sensible step now?